Performed strength exercises in this workout.
|
Shrugs with barbell
· Back
|
 6 x 40.0 kg |
| | |
|
Shrugs with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Shrugs with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Shrugs with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Shrugs with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Shrugs with barbell
· Back
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| |  |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
6 x 40.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
6 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
6 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
6 x 20.0 kg |
| | |
|
Duck walk
· Other
|
15 x 50.0 kg |
farmers walk | | |
|
Duck walk
· Other
|
15 x 50.0 kg |
| | |
