Längdskidåkning - Klassisk

Added by aleckan, 618 weeks ago

Summary

Grönklitt pass 1, distanstempo. Lite tröttare än vid pass ett och sämre fäste, så det blidde lite långsammare.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:54	1.00 km	15.38 km/h	03:54 min/km	-
2	00:04:04	1.00 km	14.75 km/h	04:04 min/km	-
3	00:03:39	1.00 km	16.44 km/h	03:39 min/km	-
4	00:03:48	1.00 km	15.79 km/h	03:48 min/km	-
5	00:04:11	1.00 km	14.34 km/h	04:11 min/km	-
6	00:03:56	1.00 km	15.25 km/h	03:56 min/km	-
7	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	-
9	00:03:08	1.00 km	19.15 km/h	03:08 min/km	-
10	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-
11	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-
12	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
13	00:05:05	1.00 km	11.80 km/h	05:05 min/km	-
14	00:03:49	1.00 km	15.72 km/h	03:49 min/km	-
15	00:03:34	1.00 km	16.82 km/h	03:34 min/km	-
16	00:03:03	1.00 km	19.67 km/h	03:03 min/km	-
17	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-
18	00:04:04	1.00 km	14.75 km/h	04:04 min/km	-
19	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-
20	00:03:53	1.00 km	15.45 km/h	03:53 min/km	-
21	00:04:02	1.00 km	14.88 km/h	04:02 min/km	-
22	00:03:59	1.00 km	15.06 km/h	03:59 min/km	-
23	00:04:26	1.00 km	13.53 km/h	04:26 min/km	-
24	00:04:05	1.00 km	14.69 km/h	04:05 min/km	-
25	00:04:18	1.00 km	13.95 km/h	04:18 min/km	-
26	00:03:14	1.00 km	18.56 km/h	03:14 min/km	-
27	00:04:08	1.00 km	14.52 km/h	04:08 min/km	-
28	00:04:01	1.00 km	14.94 km/h	04:01 min/km	-
29	00:03:34	1.00 km	16.82 km/h	03:34 min/km	-
30	00:01:54	0.56 km	17.68 km/h	03:24 min/km	-

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