 | Time (min.sek) | 01:53:07 |
 | Distance | 30.23 km |
 | Speed | 16.03 km/h |
| Km time | 03:45 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 2228 kcal |
|
Grönklitt pass 1, distanstempo. Kroppen känns bättre nu, inte 100% i andningen men bättre.
-3 vid start och vallat med blå extra, unkade inte alls så la på ett lager violett vilket gjorde det bättre.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
| 2 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 3 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 4 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
- |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 6 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 7 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 8 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
| 9 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
| 10 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
| 11 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 12 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 13 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 14 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 15 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
| 16 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
| 17 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 18 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
| 19 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 20 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 21 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 22 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 23 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 24 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 25 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 26 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 27 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
| 28 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 29 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 30 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 31 |
00:00:47 |
0.23 km |
17.62 km/h |
03:24 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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