Längdskidåkning - Klassisk

Added by aleckan, 661 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:40:30
	Distance	22.20 km
	Speed	13.25 km/h
	Km time	04:32 min/km
	Pulse	snitt 157 max 177
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	883 kcal

Norra Garberg med Jonas x2. Varmt och segt före, fastnade mycket snö under skidorna trots ruggskidor. Troligen har jag sandpapprat för mycket i fästzonerna.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:59	1.00 km	10.03 km/h	05:59 min/km	155 bpm
2	00:03:53	1.00 km	15.45 km/h	03:53 min/km	163 bpm
3	00:04:25	1.00 km	13.58 km/h	04:25 min/km	157 bpm
4	00:03:10	1.00 km	18.95 km/h	03:10 min/km	154 bpm
5	00:03:43	1.00 km	16.14 km/h	03:43 min/km	160 bpm
6	00:03:30	1.00 km	17.14 km/h	03:30 min/km	157 bpm
7	00:05:45	1.00 km	10.43 km/h	05:45 min/km	168 bpm
8	00:04:53	1.00 km	12.29 km/h	04:53 min/km	167 bpm
9	00:05:44	1.00 km	10.47 km/h	05:44 min/km	163 bpm
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	161 bpm
11	00:04:48	1.00 km	12.50 km/h	04:48 min/km	161 bpm
12	00:03:27	1.00 km	17.39 km/h	03:27 min/km	151 bpm
13	00:03:23	1.00 km	17.73 km/h	03:23 min/km	146 bpm
14	00:03:26	1.00 km	17.48 km/h	03:26 min/km	141 bpm
15	00:05:23	1.00 km	11.15 km/h	05:23 min/km	156 bpm
16	00:05:33	1.00 km	10.81 km/h	05:33 min/km	168 bpm
17	00:04:37	1.00 km	13.00 km/h	04:37 min/km	159 bpm
18	00:03:48	1.00 km	15.79 km/h	03:48 min/km	147 bpm
19	00:04:57	1.00 km	12.12 km/h	04:57 min/km	154 bpm
20	00:03:17	1.00 km	18.27 km/h	03:17 min/km	142 bpm
21	00:05:22	1.00 km	11.18 km/h	05:22 min/km	151 bpm
22	00:05:59	1.00 km	10.03 km/h	05:59 min/km	162 bpm
23	00:00:58	0.20 km	12.41 km/h	04:50 min/km	151 bpm