Längdskidåkning - Klassisk

Added by aleckan, 618 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:15
	Distance	1.84 km
	Speed	13.38 km/h
	Km time	04:29 min/km
	Pulse	snitt 140 max 162
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	73 kcal

Åkte och mötte upp Jonas A

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

70%	Average 140		Max 162	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:52

9.8%

Zone 2

121 - 140

60% - 70%

00:03:09

35.5%

Zone 3

141 - 160

70% - 80%

00:04:45

53.6%

Zone 4

161 - 180

80% - 90%

00:00:06

1.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default