![Time](https://twiik.b-cdn.net/images/workout/time.png) | Time (min.sek) | 01:11:05 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Distance | 18.85 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Speed | 15.91 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Km time | 03:46 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Pulse | snitt 159 max 175 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensity | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borg scale | 15, Heavy |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Calories | 695 kcal |
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Sollerö Golfbana med Jonas x2.
99% stakning, diagonalade endast den lilla slakmotan efter 1.5km två först avarven.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
155 bpm |
2 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
166 bpm |
3 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
167 bpm |
4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
162 bpm |
5 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
164 bpm |
6 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
164 bpm |
7 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
161 bpm |
8 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
155 bpm |
9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
164 bpm |
10 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
158 bpm |
11 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
158 bpm |
12 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
160 bpm |
13 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
158 bpm |
14 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
154 bpm |
15 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
158 bpm |
16 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
154 bpm |
17 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
152 bpm |
18 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
153 bpm |
19 |
00:03:07 |
0.85 km |
16.36 km/h |
03:40 min/km |
158 bpm |
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