Längdskidåkning - Klassisk

Added by aleckan, 661 weeks ago

Summary

Sollerö Golfbana med Jonas x2.

99% stakning, diagonalade endast den lilla slakmotan efter 1.5km två först avarven.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:27	1.00 km	17.39 km/h	03:27 min/km	155 bpm
2	00:03:44	1.00 km	16.07 km/h	03:44 min/km	166 bpm
3	00:03:55	1.00 km	15.32 km/h	03:55 min/km	167 bpm
4	00:04:01	1.00 km	14.94 km/h	04:01 min/km	162 bpm
5	00:03:49	1.00 km	15.72 km/h	03:49 min/km	164 bpm
6	00:03:47	1.00 km	15.86 km/h	03:47 min/km	164 bpm
7	00:03:55	1.00 km	15.32 km/h	03:55 min/km	161 bpm
8	00:03:38	1.00 km	16.51 km/h	03:38 min/km	155 bpm
9	00:03:46	1.00 km	15.93 km/h	03:46 min/km	164 bpm
10	00:03:38	1.00 km	16.51 km/h	03:38 min/km	158 bpm
11	00:03:51	1.00 km	15.58 km/h	03:51 min/km	158 bpm
12	00:03:39	1.00 km	16.44 km/h	03:39 min/km	160 bpm
13	00:03:50	1.00 km	15.65 km/h	03:50 min/km	158 bpm
14	00:03:42	1.00 km	16.22 km/h	03:42 min/km	154 bpm
15	00:03:50	1.00 km	15.65 km/h	03:50 min/km	158 bpm
16	00:03:44	1.00 km	16.07 km/h	03:44 min/km	154 bpm
17	00:03:52	1.00 km	15.52 km/h	03:52 min/km	152 bpm
18	00:03:50	1.00 km	15.65 km/h	03:50 min/km	153 bpm
19	00:03:07	0.85 km	16.36 km/h	03:40 min/km	158 bpm