Längdskidåkning - Klassisk

Added by aleckan, 686 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:30
	Distance	21.76 km
	Speed	18.79 km/h
	Km time	03:12 min/km
	Pulse	snitt 161 max 177
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	681 kcal

Efter de två snabba varven stakade jag vidare med lite lägre intensitet, gick ändå fort. Körde tills jag möttes av traktorn som fräste upp hela bädden och därmed tog bort spåren...

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:38	1.00 km	16.51 km/h	03:38 min/km	159 bpm
2	00:03:09	1.00 km	19.05 km/h	03:09 min/km	163 bpm
3	00:03:03	1.00 km	19.67 km/h	03:03 min/km	165 bpm
4	00:02:57	1.00 km	20.34 km/h	02:57 min/km	171 bpm
5	00:02:55	1.00 km	20.57 km/h	02:55 min/km	170 bpm
6	00:03:21	1.00 km	17.91 km/h	03:21 min/km	166 bpm
7	00:03:15	1.00 km	18.46 km/h	03:15 min/km	167 bpm
8	00:02:56	1.00 km	20.45 km/h	02:56 min/km	165 bpm
9	00:03:01	1.00 km	19.89 km/h	03:01 min/km	167 bpm
10	00:03:06	1.00 km	19.35 km/h	03:06 min/km	163 bpm
11	00:03:01	1.00 km	19.89 km/h	03:01 min/km	162 bpm
12	00:03:33	1.00 km	16.90 km/h	03:33 min/km	161 bpm
13	00:03:03	1.00 km	19.67 km/h	03:03 min/km	159 bpm
14	00:03:06	1.00 km	19.35 km/h	03:06 min/km	159 bpm
15	00:03:09	1.00 km	19.05 km/h	03:09 min/km	160 bpm
16	00:03:02	1.00 km	19.78 km/h	03:02 min/km	159 bpm
17	00:03:19	1.00 km	18.09 km/h	03:19 min/km	163 bpm
18	00:03:16	1.00 km	18.37 km/h	03:16 min/km	162 bpm
19	00:03:07	1.00 km	19.25 km/h	03:07 min/km	151 bpm
20	00:03:22	1.00 km	17.82 km/h	03:22 min/km	151 bpm
21	00:03:38	1.00 km	16.51 km/h	03:38 min/km	149 bpm
22	00:02:33	0.76 km	17.88 km/h	03:21 min/km	154 bpm