Performed strength exercises in this workout.
|
Benpress brett
· Legs
|
 12 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress brett
· Legs
|
12 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| |  |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
8 x 42.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
10 x 42.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
7 x 42.0 kg |
| | |
|
Bench press with barbell
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
6 x 40.0 kg |
| | |
