Cykling - Trainer

Added by aleckan, 685 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	33.27 km
	Speed	33.27 km/h
	Km time	01:48 min/km
	Pulse	snitt 119 max 136
	Cadence	snitt 77 max 92
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	371 kcal

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Puls 60-65%
Kadens runt 80

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Pulse Speed Km time Cadence

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Distance Time (min.sek)

Summary

61%	Average 119		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.6%

Zone 1

98 - 116

50% - 60%

00:21:52

36.5%

Zone 2

117 - 136

60% - 70%

00:37:35

62.8%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default