Cykling - Trainer

Added by aleckan, 683 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:23
	Distance	20.98 km
	Speed	31.17 km/h
	Km time	01:55 min/km
	Pulse	snitt 137 max 154
	Cadence	snitt 62 max 81
	Intensity	Normal
	Borg scale	12, Easy
	Calories	389 kcal

Lugnt framför CL på tv.

Nivå 3, puls runt 130.

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Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:43

1.8%

Zone 2

117 - 136

60% - 70%

00:16:00

39.6%

Zone 3

137 - 155

70% - 80%

00:23:42

58.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default