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Weight training |
Added by Glenns, 690 weeks ago |
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Summary
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Allmänstyrka
3x30 sneda situps 3x12 backups 64 armböj (11-13-14-14-12) 3x25 tåhäv 1x10 ex. tåhäv 3x12 dips 1x25 utfallssteg 1x15 totalen/burpees 3x15 fällkniven 3x12 axlar med gummiband
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