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Performed strength exercises in this workout.

Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Stående Rodd · Back	10 x 30.0 kg
Leg raise · Abs	6 x 82.0 kg	Ställningen
Leg raise · Abs	6 x 82.0 kg
Leg raise · Abs	6 x 82.0 kg
Leg raise · Abs	6 x 82.0 kg
Leg raise · Abs	6 x 82.0 kg
Leg raise · Abs	6 x 82.0 kg
Shoulder raise with dumbbells · Shoulders	12 x 6.0 kg	2 X 3 kg
Shoulder raise with dumbbells · Shoulders	12 x 6.0 kg
Shoulder raise with dumbbells · Shoulders	12 x 6.0 kg
Flyes in machine · Chest	12 x 10.0 kg	2 X 5 kg
Flyes in machine · Chest	12 x 10.0 kg
Flyes in machine · Chest	12 x 10.0 kg