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Tuesday 30 April 2013

Weight training

Added by adipato4, 692 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4750.0 kg
	Intensity	Normal
	Calories	383 kcal

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Performed strength exercises in this workout.

Squat · Legs	8 x 20.0 kg
Squat · Legs	8 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 50.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Militärpress · Shoulders	5 x 40.0 kg
Militärpress · Shoulders	5 x 40.0 kg
Militärpress · Shoulders	5 x 40.0 kg
Militärpress · Shoulders	4 x 45.0 kg
Militärpress · Shoulders	5 x 40.0 kg
Marklyft · Back	8 x 20.0 kg
Marklyft · Back	8 x 40.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 65.0 kg