Cykling

Added by aleckan, 650 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:56
	Distance	46.01 km
	Speed	30.03 km/h
	Km time	02:00 min/km
	Pulse	snitt 146 max 182
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	914 kcal

Fartlek runt i Järfälla, hade tänkt köra intervaller men kroppen var inte riktigt redo för det idag.

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Why not give aleckan some cred for this workout by writing a comment!

650 weeks ago
Aschbacher
Cool runda! Bra fart

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%