Cykling

Added by aleckan, 605 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:09
	Distance	56.61 km
	Speed	31.70 km/h
	Km time	01:54 min/km
	Pulse	snitt 141 max 171
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	983 kcal

Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.

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Summary

71%	Average 141		Max 171	86%
HRM 200 bpm

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