Cykling

Added by aleckan, 613 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:47:09
	Distance	56.61 km
	Speed	31.70 km/h
	Km time	01:54 min/km
	Pulse	snitt 141 max 171
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	983 kcal

Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%