Get the app Contact Login Create account

9w230lp1vrk84wco8kcc

aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Monday 20 May 2013

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

01:47:09Time (min.sek)

Distance

56.61 kmDistance

Gauge

31.70 km/hSpeed

Gauge

01:54 min/kmKm time

Intensity

NormalIntensity

Kcal

983 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7BiJwltkBbCaBvAcCbIvF%7CAC%7EFyIEy%40iExIaBx%40oKsGyG%7BB_LaAkHDwDn%40sBWsBoDOgOwBeMiAoC%7B%40hAkDjM%7DAbC%7DAx%40%7DABmBi%40kAmA%7BAjSsDnWh%40zGdDnJRxC%5BnCuF%60IyKjJcCrUwDnRoEpD_RvEeCxAuDvE%7BCxI%7BHhh%40cIfuAp%40hFfAzCpHdDfCpFbQjj%40%7EBnLxAlDxBbU_A%60VsHn%60%40cB%60Ri%40lUd%40n%7E%40mCxc%40kAvJ%7DKfh%40m%5EhdAkMdWiRxPaDtFmG%7EOwF%7CSsMx%5E_Vnf%40oQjXoFnLoArAkBGiFpUiNvWjBzFtDvXxCp%5DrB%7E_%40s%40%7COkK%7Cc%40dGdK%7CMrND%7ENmApIn%40%60d%40%60DtE%7CAbF%7C%40fQSnGeAhE%7DNpa%40iCle%40G%60WZdJnF%7Cc%40wAlZFzFdAbFpFdEpDI%5ErBz%40r%60AjAd%40rKk%40zCq%40tYySdF_H%60C_AzCz%40rEjEpGxKjGhBlLyAl%40UtAeD%7CBgBnHu%40rFlBnMvIrFdJjD%60%40bCbJlAvKlEoBzBU%7CGtD%60AzB%40%7DAiHkEiBGgGdBq%40yHyCqLcDIkI%7DL%7DKmHwDqAqC%3FuDdAaCbBuBjDgIpAuCEkCg%40mBwAuF%7DIgEmEcEcAiCtAwDxFyZ%7ESwOrA%7B%40%3Fk%40gAiAiaA%5Bk%40wDQyDiC%7B%40yAo%40%7BDGkFtAiZhGiEfKeCfPeRdEyBlBXv%40W%7EE_HxCcBhLw_%40lFwHrD%7DHrHcGtIwA%60MoK%60EPzB%7CAbBbEvFzHdFnCpDvFxDjArFbE%60Ho%40vDhApD%7ECjEAhUxLzCrGvKZxGfIZ%7B%40_%40s%40iBCsDsF_JFkDoGkS_LyBm%40iDBsDeDiDuAmFt%40oFwDmEcAeDaFwFiDuFqGqCeGmAu%40oDk%40aOlLkI%7CAmHnFeDjHsFrH_IdUmBfImEvCoElG_DG_E%60CqPtQuJfCuFlDa%40KiFec%40Ogc%40hCye%40rOka%40%7C%40uDDoD%7D%40%7DR%7BBmHgCcCq%40ya%40B%7BClAwGOeOoMuMcGwKdKwc%40t%40%7BOiCqe%40cEyb%40eDwSnL%7BUrB_B%60C_EtJg%5BzSo%5CjVgg%40t%5CicAfEmG%60IgGvAWzF%7DI%60LkUp%5Bs_AxNar%40bCuWr%40iR%3Fm%7D%40WqDVaQhBsRdHk%5EdA%7BSeBwUiGkVkRcm%40iBeCkE%7BAeAiA%7DByJrI%7BuAlHcf%40vCcJlDuExDmBlQqEtEmEtG%7Bf%40vMuMpEuHAkGwDeL%5BqDpFag%40t%40gAnE%5E%7ECcB%7CA%7DCfD%7DLbAt%40%7CB%7CLT%7CMpAfFdDhAvO_AnQfCt%40zAmBtDgAd%40oDD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Smidö + Ådö med Jonas B. Benen kändes rätt bra trots tävling igår, lite dålig uthållighet. Vi höll ändå bra fart i den rätt kraftiga vinden. Jonas fick ont i knät och vek av i Kungsängen.

0 0	Added 597 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 983 kcal