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Thursday 23 May 2013

Weight training

Added by adipato4, 689 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3115.0 kg
	Intensity	Normal
	Calories	397 kcal

Ryggen gjorde ont när jag kom till 40kg på benböjen så då slutade jag. Bänken funkade inte pga axel/bröst skadan...

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Militärpress · Shoulders	5 x 45.0 kg
Militärpress · Shoulders	5 x 45.0 kg
Militärpress · Shoulders	5 x 45.0 kg
Militärpress · Shoulders	5 x 45.0 kg
Militärpress · Shoulders	5 x 45.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	7 x 25.0 kg
Leg extension · Legs	7 x 25.0 kg
Leg extension · Legs	8 x 45.0 kg
Leg extension · Legs	8 x 45.0 kg