Cykling

Added by aleckan, 604 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:26:49
	Distance	15.30 km
	Speed	34.23 km/h
	Km time	01:45 min/km
	Pulse	snitt 163 max 183
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	361 kcal

Tempopass, tryckte på för fullt från 3km och framåt

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

82%	Average 163		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.9%

Zone 1

101 - 120

50% - 60%

00:00:51

3.2%

Zone 2

121 - 140

60% - 70%

00:01:58

7.3%

Zone 3

141 - 160

70% - 80%

00:04:18

16.0%

Zone 4

161 - 180

80% - 90%

00:19:09

71.3%

Zone 5

> 181

90% - 100%

00:00:21

1.3%

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Cykling

Summary

Heart rate zones - Default