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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 30 May 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:26:49Time (min.sek)
Distance
 15.30 kmDistance
Gauge
 34.23 km/hSpeed
Gauge
 01:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 361 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7E%7BiJwltkBpATx%40WvAgBr%40kBUgAmEeBsEy%40qFYyIFgDj%40kAMiAk%40k%40iA%5BgBEgLeBqLgAuD%5D%5BYPsD%7CMu%40bBmAvAiAl%40oAHmBe%40mAyAg%40%60%40_AvQwC%7ER%5DjE%5ExExDnLJnBi%40dDwFlHcClBkB%60C%7BBrAmAhDuDJyCqA%7DBoC%7DCkHq%40q%40oBu%40%7BB%40u%40g%40w%40sA_CaIgGgEqEe%40eAPkCtB_BOeCaBuD%7BDwAY%7D%40k%40s%40gD%7B%40wBu%40q%40eH%7DB_EYwDDuDqAaGh%40yDM%7DK%7BEyFgDoAC%7BB%5C%7BAfBu%40JeD_CaBiDwEsFgBgDwDgCwCmHUC_%40%5E%60%40bBr%40%5EjBhCvCxBnBbEbFhFjBhDvDrCd%40BxCeD%7ECG%60FlDxLtFdD%5ElEg%40jADfFvA%7CEB%7CHxAxBhBpBdGjEbCvD%60EtCnAvD%7DBfCK%7E%40NfEpBhA%7C%40z%40%7EAjCbHfAr%40hBLvDvBlC%60GtAnAnArB%60Bn%40vEEzAoDvKqJrEqG%5E_DCeByDcN%5BcEHmBhD%7BU%7C%40sLPq%40%7E%40%5BlCh%40%7CAUdBmArAeClJg%5EdEw_%40%7EBoJxAyChC%7DBzIm%40jEwAfLcMr%40l%40BfBw%40rNeChTGzI_%40hDdB%60GdHxPxD%60UdDfIfA%60Bf%40lDiFdLoA%60A%7DAAuHkFgCvDaAx%40kDIk%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tempopass, tryckte på för fullt från 3km och framåt
Added 596 weeks ago
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9 Cykling Export
Time
 00:11:08Time (min.sek)
Distance
 4.67 kmDistance
Gauge
 25.17 km/hSpeed
Gauge
 02:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 97 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7B%7BiJaltkBfBqBz%40%7BB%60%40CnDjBvBpBd%40Pj%40Bl%40Qt%40s%40rBmDvBsENa%40%3Fi%40s%40cD%7B%40sAeBcEkAqDc%40mBw%40_HoAmHsCaIiCaFgBwFyAcC%7BUsXo%40aBYoBFe%40b%40g%40f%40YjAQ%60H%5D%7EAa%40x%40_%40zAgAzDeFtC%7BCPCPD%5Cf%40Bt%40aAhQaCjSGfJ%5DzB%5CpBhBxFzBdEpBfFn%40fC%7EC%60Rj%40hBnCtGn%40z%40h%40rCCx%40mApCeCtEeAxAg%40T%7D%40%40e%40UeCyBwCeB%5DD%7D%40lBwA%7CAu%40RiBK%5BN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning
Added 596 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 458 kcal