Cykling

Added by aleckan, 596 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:11:08
	Distance	4.67 km
	Speed	25.17 km/h
	Km time	02:23 min/km
	Pulse	snitt 124 max 135
	Intensity	Normal
	Borg scale	12, Easy
	Calories	97 kcal

Nedvarvning

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Why not give aleckan some cred for this workout by writing a comment!

596 weeks ago
Aschbacher
Är den rolig, Ängsjövägen?

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

62%	Average 124		Max 135	68%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:56

35.3%

Zone 2

121 - 140

60% - 70%

00:07:12

64.7%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default