Cykling

Added by aleckan, 604 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:11:08
	Distance	4.67 km
	Speed	25.17 km/h
	Km time	02:23 min/km
	Pulse	snitt 124 max 135
	Intensity	Normal
	Borg scale	12, Easy
	Calories	97 kcal

Nedvarvning

0 like this

Why not give aleckan some cred for this workout by writing a comment!

604 weeks ago
Aschbacher
Är den rolig, Ängsjövägen?

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 124		Max 135	68%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:56

35.3%

Zone 2

121 - 140

60% - 70%

00:07:12

64.7%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default