Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Tuesday 18 June 2013

Cykling

Added by aleckan, 593 weeks ago

Export
Summary
 
TimeTime (min.sek)00:45:57
DistanceDistance27.15 km
GaugeSpeed35.45 km/h
GaugeKm time01:42 min/km
PulsePulsesnitt 170   max 188
CadenceCadencesnitt 93   max 124
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories661 kcal
Tempopass till Bro och tillbaka, benen kändes riktigt pigga och bra. Körde ordentligt hårt i backen mot Kungsängen vilket jag fick sota för resten av rundan, höll ändå i bra hela vägen. Sista backen upp mot McDonalds blev sjukt seg.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 593 weeks ago

    Aschbacher

    Grym du är.. :) sprang imorse.. Känns bra i mina ben mä.
  • 9w230lp1vrk84wco8kcc 593 weeks ago

    aleckan

    Jo du skrev det. Kanske testar en kort löprunda imorrn jag med
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 593 weeks ago

    Aschbacher

    :-) kul om du kan springa igen ! :-)
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 593 weeks ago

    Aschbacher

    Har du köpt nya glajjor vännen? :D
Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

85%
Average
170 		Icon_pulse
Max
188 		94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:16
0.6%
Zone 2 121 - 140 60% - 70%
00:00:10
0.4%
Zone 3 141 - 160 70% - 80%
00:04:58
10.8%
Zone 4 161 - 180 80% - 90%
00:34:36
75.3%
Zone 5 > 181 90% - 100%
00:05:57
12.9%