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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 18 June 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:45:57Time (min.sek)
Distance
 27.15 kmDistance
Gauge
 35.45 km/hSpeed
Gauge
 01:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 661 kcalCalories
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Tempopass till Bro och tillbaka, benen kändes riktigt pigga och bra. Körde ordentligt hårt i backen mot Kungsängen vilket jag fick sota för resten av rundan, höll ändå i bra hela vägen. Sista backen upp mot McDonalds blev sjukt seg.
Added 593 weeks ago
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9 Cykling Export
Time
 00:24:20Time (min.sek)
Distance
 11.65 kmDistance
Gauge
 28.73 km/hSpeed
Gauge
 02:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 244 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ba%7BiJuttkBhAqC%7EDiH%7CBwFvF_PrCkK%7CC%7BNjAgKx%40gSGuMP%7B%40rEiDdC%7B%40pCU%7EMzAxD%5BnBo%40zGkDvBm%40%60BIpD%5CLGVm%40%5EiFRc%40h%40A%7CDvBx%40%40nFcFt%40%5D%60%40Jp%40p%40rHg%40tCyB%60DyDrC%7BErB%7BApAWlA%7EE%5ELpTqNp%40oHAkARo%40ZONh%40GnDp%40lUGnIU%7CEUhBwAjEE%7CPi%40%60E_%40f%40yBjA%7B%40rBr%40gBpC_Bl%40oCEsTrBsEf%40eLCkLg%40aU_%40q%40WF%5BrADr%40ZDL_%40%40qFp%40uSAyMKm%40%5DY%7B%40F_LdBkPxAkEzB_BnBeArDa%40bE%40%60Jv%40bHtApCnCvAKtA%7DBlCsMxKiCnEOpCeHbG%5BJi%40GqDiBg%40Gi%40bAc%40zDW%60%40wBYeD%5CcC%7E%40gFpCkDfA_BRsEIyFaA_BAoDXqIrEMxWa%40fJq%40fH%7DBbMcC%7CJoCdJ_EtKoLjVmBbDw%40XaAIuGwE%7D%40UkApCkAnAcAXuBMu%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning till päronen och hem igen
Added 593 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 905 kcal