Cykling

Added by aleckan, 593 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:20
	Distance	11.65 km
	Speed	28.73 km/h
	Km time	02:05 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 67 max 122
	Intensity	Normal
	Borg scale	12, Easy
	Calories	244 kcal

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

69%	Average 137		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.6%

Zone 1

101 - 120

50% - 60%

00:09:50

30.3%

Zone 2

121 - 140

60% - 70%

00:13:21

41.1%

Zone 3

141 - 160

70% - 80%

00:08:17

25.5%

Zone 4

161 - 180

80% - 90%

00:00:50

2.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default