Cykling

Added by aleckan, 609 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:20
	Distance	11.65 km
	Speed	28.73 km/h
	Km time	02:05 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 67 max 122
	Intensity	Normal
	Borg scale	12, Easy
	Calories	244 kcal

Nedvarvning till päronen och hem igen

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 116

50% - 60%

00:09:21

28.8%

Zone 2

117 - 136

60% - 70%

00:09:15

28.5%

Zone 3

137 - 155

70% - 80%

00:12:10

37.5%

Zone 4

156 - 175

80% - 90%

00:01:37

5.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default