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Thursday 13 June 2013

Weight training

Added by adipato4, 685 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	4690.0 kg
	Intensity	Normal
	Calories	608 kcal

Hopprep 200st
Armhävningar 10st
Keetlebells turn

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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	1 x 80.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	15 x 40.0 kg
Chin up · Back	7 reps
Chin up · Back	7 reps
Chin up · Back	7 reps
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Enarms rodd · Back	16 x 20.0 kg
Enarms rodd · Back	16 x 20.0 kg
Enarms rodd · Back	16 x 20.0 kg
Kettlebell swing · Back	10 x 20.0 kg