| Time (min.sek) | 03:21:35 |
| Distance | 125.88 km |
| Speed | 37.47 km/h |
| Km time | 01:36 min/km |
| Pulse | snitt 159 max 188 |
| Cadence | snitt 86 max 122 |
| Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
| Calories | 2035 kcal |
|
Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:24:35 |
10.00 km |
24.41 km/h |
02:28 min/km |
135 bpm |
82 rpm |
2 |
00:16:30 |
10.00 km |
36.36 km/h |
01:39 min/km |
171 bpm |
113 rpm |
3 |
00:15:03 |
10.00 km |
39.87 km/h |
01:30 min/km |
166 bpm |
24 rpm |
4 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
162 bpm |
39 rpm |
5 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
153 bpm |
106 rpm |
6 |
00:14:48 |
10.00 km |
40.54 km/h |
01:29 min/km |
167 bpm |
- |
7 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
165 bpm |
105 rpm |
8 |
00:15:41 |
10.00 km |
38.26 km/h |
01:34 min/km |
156 bpm |
104 rpm |
9 |
00:13:57 |
10.00 km |
43.01 km/h |
01:24 min/km |
157 bpm |
59 rpm |
10 |
00:14:35 |
10.00 km |
41.14 km/h |
01:28 min/km |
160 bpm |
96 rpm |
11 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
161 bpm |
46 rpm |
12 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
164 bpm |
80 rpm |
13 |
00:10:34 |
5.88 km |
33.39 km/h |
01:48 min/km |
167 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Grymma vi var idag över 40 i snitt på vissa sträckor. Bra jobbat! Det här var skoj.