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9

Saturday 29 June 2013

Cykling

Added by aleckan, 591 weeks ago

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Summary
 
TimeTime (min.sek)03:21:35
DistanceDistance125.88 km
GaugeSpeed37.47 km/h
GaugeKm time01:36 min/km
PulsePulsesnitt 159   max 188
CadenceCadencesnitt 86   max 122
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories2035 kcal
Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 591 weeks ago

    Aschbacher

    :) Grymma vi var idag över 40 i snitt på vissa sträckor. Bra jobbat! :) Det här var skoj.
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence
 

Hover the chart to get more information

Summary

80%
Average
159
Icon_pulse
Max
188
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:01:57
1.0%
Zone 2 121 - 140 60% - 70%
00:21:54
10.9%
Zone 3 141 - 160 70% - 80%
01:18:50
39.1%
Zone 4 161 - 180 80% - 90%
01:30:32
44.9%
Zone 5 > 181 90% - 100%
00:08:25
4.2%