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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Saturday 29 June 2013 Control_rewind Date Control_fastforward
35
 Stockholm ride Contest
Text_list_numbersPlace: 25   StopwatchResult: 3 h 20 min 10 sec
Fick stanna 150m innan mål pga en trottoarkant, så missade 10-15 placeringar på det.
9 Cykling Export
Time
 03:21:35Time (min.sek)
Distance
 125.88 kmDistance
Gauge
 37.47 km/hSpeed
Gauge
 01:36 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2035 kcalCalories
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Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...
Added 599 weeks ago
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9 Cykling Export
Time
 00:08:21Time (min.sek)
Distance
 3.62 kmDistance
Gauge
 26.01 km/hSpeed
Gauge
 02:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%7BhJ%7DijmBu%40WsANCtBKReCg%40%7BAy%40S%5Da%40mB%60%40%7BOU%7DCCKOC_%40ZYz%40KzB%5Dt%40w%40b%40gBE%7D%40bB_Ap%40s%40%5EeAAiAh%40qDzBsCdCgBlAkGjDwRjKcFxB%7BB%60BgOdG%7DJbFUfBf%40jLa%40l%40wChAm%40%60%40GV%60AhUXrDl%40jBp%40%60NApBYpAUAIQSaA%7BAr%40uAuL%3Fm%40JM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan
Added 599 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:23:03Time (min.sek)
Distance
 10.28 kmDistance
Gauge
 26.76 km/hSpeed
Gauge
 02:15 min/kmKm time
Intensity
 NormalIntensity
Kcal
 248 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sx_iJ%7BfgmB%7DP%7CGg%40GUmAsFtAUy%40qEii%40m%40mAo%40e%40K%7BBc%40sA%5D%7DDwDqEwFiF_KwCaACuCb%40mEtEkEzFqAn%40uFcAq%40oFoDoHqAyA_%40Ao%40hAg%40Zw%40Kg%40o%40qAwCSB_%40t%40s%40rFI%7CKlAdi%40%40%7CC%5DzBxDl%5CiAlB%60AnHGfA%7BJhJsChDiCpA%5D%60AArC%5EdEQ%7EC%7BDbZcC%7CUQpDw%40xFmBlFsArBwG%7EFkAl%40gK%7CJqJzHyCfBaFhEe%40xEgGfMgB%7E%40%7DAnD%7DFjQmBfHc%40%7E%40k%40HIT%7DCpKqLd%5DWTa%40Y%5D%5Cg%40hCqBtCYvBwAnFeBvM_B%7CEiFjLsFdQuA%7E%40c%40r%40qCnKuCdGkC%7CDFvDh%40jE%60%40hMf%40zEZdAbDn%5CdCxLrB%7CFgCvIaIfPgBlFZv%5CnA%60Fk%40%7EDpA%7CATv%40m%40hE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning 2 till Sumpan
Added 599 weeks ago
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140
 Text and image notation
Bilder från Stockholm Ride
87e7083a7c5103c6702e2f2937d65c38 D19158b39b9af1fda71ec2249beeb48d Cd4b541c5369fd03ab5a4fa53b3a0e9d
 
Added 581 weeks ago
Rex and Aschbacher like this
905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 581 weeks ago

Aschbacher

Den var skoj! Kan tänka mig och köra den igen.
Sum
 Summary
workouts in total: 3
Total Calories Burned: 2360 kcal