Cykling

Added by aleckan, 608 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:08:21
	Distance	3.62 km
	Speed	26.01 km/h
	Km time	02:18 min/km
	Pulse	snitt 131 max 156
	Cadence	snitt 56 max 106
	Intensity	Normal
	Calories	77 kcal

Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:37

7.4%

Zone 2

117 - 136

60% - 70%

00:05:01

60.0%

Zone 3

137 - 155

70% - 80%

00:02:43

32.5%

Zone 4

156 - 175

80% - 90%

00:00:01

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default