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Friday 12 July 2013

Löpning

Added by Tompster, 686 weeks ago

Summary

Description

	Time (min.sek)	00:29:58
	Distance	7.00 km
	Speed	14.02 km/h
	Time per km	04:17 min/km
	Intensity	Normal
	Calories	552 kcal

Fartlek 7 km före frukost.
4.45/km, 4.30, 4.15, 2x4.00, 4.15, 4.03/km.

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