Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 12 July 2013 |
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00:29:58Time (min.sek) |  |
7.00 kmDistance |  |
14.02 km/hSpeed | |
04:17 min/km Time per km |  |
NormalIntensity |  |
552 kcalCalories |
| Fartlek 7 km före frukost. 4.45/km, 4.30, 4.15, 2x4.00, 4.15, 4.03/km. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
363 kcalCalories |
| Rygg och axlar | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 915 kcal
