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Monday 15 July 2013

Weight training

Added by adipato4, 681 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	5120.0 kg
	Intensity	Normal
	Calories	608 kcal

3x100 Heavyrope
3x20 Kettlebell swing

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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Dips · Triceps	10 x 20.0 kg
Dips · Triceps	10 x 20.0 kg
Dips · Triceps	10 x 20.0 kg
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Marklyft · Back	10 x 70.0 kg
Marklyft · Back	10 x 70.0 kg
Marklyft · Back	10 x 70.0 kg
Benindrag på boll · Abs	20 reps
Rygg/ben lyft på boll · Abs	15 reps