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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Monday 15 July 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:03:22Time (min.sek)
Distance
 0.47 kmDistance
Gauge
 8.38 km/hSpeed
Gauge
 07:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 32 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7ErhJizplBa%40n%40sAvAEJ%7CAuBp%40q%40ATKP%7B%40rAq%40v%40%3FE%60AkAl%40cA%40FwBtCF_%40%60%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 681 weeks ago
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2 Running Export
Time
 00:06:52Time (min.sek)
Distance
 1.36 kmDistance
Gauge
 11.88 km/hSpeed
Gauge
 05:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 110 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7ErhJkyplBk%40%5E_BdCObA%40f%40RbA%5Ej%40R%40b%40SrAqBsAtBONY%3FQKMYK_%40IgAJcAPa%40vBwCRQMh%40k%40r%40UNsA%7CBIf%40Ap%40Hj%40Pb%40RPT%3FVKpAoBJ%5DsArBWNYAS%5BMk%40EuAHk%40f%40%7B%40hAcBf%40%5DR%3FUBOJ_B%60C_%40%5EWx%40IhAFd%40PZRTT%40j%40%5B%7C%40kA%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII
5x250km RK 30vila
Added 681 weeks ago
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96 Weight training
Time
 01:30:00Time (min.sek)
Weight
 5120.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 608 kcalCalories

Trained muscle groups

Abs, Back, Chest, Triceps
3x100 Heavyrope 3x20 Kettlebell swing
Added 681 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 750 kcal