Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Dips
· Triceps
|
10 x 20.0 kg |
| | |
|
Dips
· Triceps
|
10 x 20.0 kg |
| | |
|
Dips
· Triceps
|
10 x 20.0 kg |
| | |
|
Chin up
· Back
|
11 reps |
| | |
|
Chin up
· Back
|
11 reps |
| | |
|
Chin up
· Back
|
11 reps |
| | |
|
Armhäv i smithmaskin
· Back
|
10 reps |
| | |
|
Armhäv i smithmaskin
· Back
|
10 reps |
| | |
|
Armhäv i smithmaskin
· Back
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
10 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 60.0 kg |
| | |
|
Benindrag på boll
· Abs
|
20 reps |
| | |
|
Benindrag på boll
· Abs
|
20 reps |
| | |
|
Benindrag på boll
· Abs
|
20 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
