Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dead lift · Back	6 x 60.0 kg
Dead lift · Back	6 x 60.0 kg
Dead lift · Back	6 x 60.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Benpress brett · Legs	8 x 40.0 kg
Bent over row in machine, sitting · Back	8 x 42.0 kg
Bent over row in machine, sitting · Back	6 x 42.0 kg
Bent over row in machine, sitting · Back	6 x 42.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	6 x 40.0 kg