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Running |
Added by stef.ostlund, 664 weeks ago  |
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Det här träningspasset har importerats. Boan samma sträckning som i onsdags men intervallpass med 6 intervaller. Uppvärmning 6.35 tempo i 2.3km, 2min stetching, 1km i 4.35-tempo, vila 6.34 tempo i 2min, 600m i 4.28-tempo,2min vila 7.15-tempo, 836m i 4.24-tempo, 3.5min vila i 6.55-tempo, 900m i 4.51 tempo, 2min vila, 300m i 4.45-tempo, 30 s vila, 130m i 4.28-tempo, 2min vila,
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