Running

Added by stef.ostlund, 664 weeks ago

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	Time (min.sek)	00:41:45
	Distance	7.84 km
	Speed	11.27 km/h
	Km time	05:20 min/km
	Pulse	snitt 162 max 179
	Intensity	Normal
	Calories	455 kcal

Det här träningspasset har importerats. Boan - asfalt- 2.5 km mot stan tillbaka och fortsatte till Åkersviken sedan hem. Högfartspass som startadei uppvärmningstempo; 5.35 första 2.5km sedan 5.11 tempo.

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162

Max

179

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Running

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