Swimming

Added by stef.ostlund, 662 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	1.00 km
	Speed	1.33 km/h
	Km time	45:00 min/km
	Intensity	Normal
	Calories	168 kcal

Det här träningspasset har importerats. Simhallen.2/3 crawl 1/3 bröstsim. Lagt till 15min och 350 m på vad klockan visade (29.13/650m).
Fullfart 25m utan våtdräkt=26s men typiskt 35s per 25m. Jobbigt men det gick fortare med crawl än bröstsim.
På garmin connect http://connect.garmin.com/activity/368606580#
känner klockan av crawl/bröstsim/vila men har också reggat en fjäril och en ryggsim felaktigt (min kassa teknik antagligen)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:55	0.10 km	1.53 km/h	39:10 min/km	-
2	00:00:08	0.00 km	0.00 km/h	00:00 min/km	-
3	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
4	00:00:34	0.00 km	0.00 km/h	00:00 min/km	-
5	00:00:40	0.02 km	1.80 km/h	33:20 min/km	-
6	00:01:22	0.00 km	0.00 km/h	00:00 min/km	-
7	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
8	00:00:20	0.00 km	0.00 km/h	00:00 min/km	-
9	00:00:43	0.02 km	1.67 km/h	35:50 min/km	-
10	00:01:01	0.00 km	0.00 km/h	00:00 min/km	-
11	00:00:47	0.03 km	2.30 km/h	26:07 min/km	-
12	00:00:07	0.00 km	0.00 km/h	00:00 min/km	-
13	00:00:48	0.02 km	1.50 km/h	40:00 min/km	-
14	00:00:17	0.00 km	0.00 km/h	00:00 min/km	-
15	00:00:43	0.03 km	2.51 km/h	23:53 min/km	-
16	00:00:11	0.00 km	0.00 km/h	00:00 min/km	-
17	00:00:46	0.02 km	1.57 km/h	38:20 min/km	-
18	00:00:43	0.00 km	0.00 km/h	00:00 min/km	-
19	00:00:35	0.03 km	3.09 km/h	19:27 min/km	-
20	00:01:11	0.00 km	0.00 km/h	00:00 min/km	-
21	00:00:39	0.02 km	1.85 km/h	32:30 min/km	-
22	00:00:13	0.00 km	0.00 km/h	00:00 min/km	-
23	00:00:46	0.03 km	2.35 km/h	25:33 min/km	-
24	00:00:06	0.00 km	0.00 km/h	00:00 min/km	-
25	00:00:43	0.02 km	1.67 km/h	35:50 min/km	-
26	00:00:11	0.00 km	0.00 km/h	00:00 min/km	-
27	00:00:43	0.03 km	2.51 km/h	23:53 min/km	-
28	00:00:10	0.00 km	0.00 km/h	00:00 min/km	-
29	00:00:47	0.02 km	1.53 km/h	39:10 min/km	-
30	00:00:06	0.00 km	0.00 km/h	00:00 min/km	-
31	00:00:48	0.03 km	2.25 km/h	26:40 min/km	-
32	00:00:08	0.00 km	0.00 km/h	00:00 min/km	-
33	00:00:57	0.02 km	1.26 km/h	47:30 min/km	-
34	00:01:38	0.00 km	0.00 km/h	00:00 min/km	-
35	00:00:26	0.03 km	4.15 km/h	14:27 min/km	-
36	00:01:10	0.00 km	0.00 km/h	00:00 min/km	-
37	00:00:27	0.02 km	2.67 km/h	22:30 min/km	-
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	-
39	00:01:05	0.05 km	2.77 km/h	21:40 min/km	-
40	00:00:12	0.00 km	0.00 km/h	00:00 min/km	-
41	00:00:57	0.05 km	3.16 km/h	19:00 min/km	-

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