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Thursday 31 October 2013

Löpning

Added by Tompster, 671 weeks ago

Summary

Description

	Time (min.sek)	00:20:00
	Distance	4.20 km
	Speed	12.60 km/h
	Time per km	04:46 min/km
	Intensity	Normal
	Calories	373 kcal

Km1: 5-tempo, sen 4:45, 4.30 och 4:15. På hotellet i Amsterdam

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