Running

Added by stef.ostlund, 646 weeks ago

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Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:15
	Distance	16.02 km
	Speed	10.65 km/h
	Km time	05:38 min/km
	Pulse	snitt 154 max 175
	Intensity	Normal
	Calories	792 kcal

Det här träningspasset har importerats. Pass 9 (pass 3 v3);Långpass stegrad fart Distans: 14 km Tid: 80-83 min
Stretching Tid: 10 min
HALV STORM +6C men kändes väldigt lätt. Tryckte på sista 2km

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154

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175

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Running

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