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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 22 December 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:30:15Time (min.sek)
Distance
 16.02 kmDistance
Gauge
 10.65 km/hSpeed
Gauge
 05:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 792 kcalCalories
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Det här träningspasset har importerats. Pass 9 (pass 3 v3);Långpass stegrad fart Distans: 14 km Tid: 80-83 min Stretching Tid: 10 min HALV STORM +6C men kändes väldigt lätt. Tryckte på sista 2km
Added 646 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 792 kcal