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79

Monday 30 December 2013

Nordic Skiing

Added by stef.ostlund, 644 weeks ago

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Summary
 
TimeTime (min.sek)01:24:05
DistanceDistance19.30 km
GaugeSpeed13.77 km/h
GaugeKm time04:21 min/km
PulsePulsesnitt 161   max 175
IntensityIntensityNormal
KcalCalories980 kcal
Det här träningspasset har importerats.7v Nydala konstsnöspår. 0-1C is o skarklister. Bra glid och orkade staka helt i 2v men använde benen i de två springbackarna därefter. 4.21 min/km. Knäet kändes ok under passet men sämre efteråt.
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Average
161
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Max
175

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