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stef.ostlund Exercise Log

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Stefan Östlund, 70year , Fagersta, Sweden

Monday 30 December 2013

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Date

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185

Injury

Uppsvält, ömt, stelt högerknä dagen efter det sköna långpasset i gamla GT-skorna. Börjar med Voltarenkräm efter en vecka. Slutade med Voltaren efter ca 4 dagar

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Time

01:24:05Time (min.sek)

Distance

19.30 kmDistance

Gauge

13.77 km/hSpeed

Gauge

04:21 min/kmKm time

Intensity

NormalIntensity

Kcal

980 kcalCalories

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Det här träningspasset har importerats.7v Nydala konstsnöspår. 0-1C is o skarklister. Bra glid och orkade staka helt i 2v men använde benen i de två springbackarna därefter. 4.21 min/km. Knäet kändes ok under passet men sämre efteråt.

0 0	Added 644 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 980 kcal