Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Tuesday 31 December 2013

Control_rewind

Date

Control_fastforward

185

Injury

Uppsvält, ömt, stelt högerknä dagen efter det sköna långpasset i gamla GT-skorna. Börjar med Voltarenkräm efter en vecka. Slutade med Voltaren efter ca 4 dagar

Export

Time

01:02:43Time (min.sek)

Distance

13.74 kmDistance

Gauge

13.14 km/hSpeed

Gauge

04:34 min/kmKm time

Intensity

NormalIntensity

Kcal

893 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:insdKuwd%7BB%60%40eWI%5Dc%40MkC%60CSQyBcXeAiAuA%3FkA%7ECa%40f%40y%40LS%7EG%5DlAi%40_Ao%40WgF_As%40wAyAYu%40HuBsDc%40%3FwApDo%40vDFpFVd%40p%40Hx%40r%40n%40bDdB%7C%40%60%40_Ao%40kPf%40sBb%40CtAf%40%7E%40xAvCRrBl%40%5E%7E%40W%7CGBjIjAzH%7C%40n%40l%40c%40j%40kDh%40_%40h%40ZzB%7EDl%40%3Fb%40k%40v%40yCbBNZa%40TeOa%40m%40oBrBu%40%40aC%7DWcAeB_AEg%40%60%40y%40lCe%40l%40q%40Bq%40rJiAyAcFk%40aAsAqBe%40%5BJyAiCq%40u%40%5BDoAtCi%40zCOhFRtAlBx%40fAdEdBb%40Re%40k%40gQTgAp%40c%40bARvAhB%60DT%7EAh%40n%40%7CAYnFB%60J%7C%40%7EGx%40fAXI%5Eg%40ZkCTa%40%60%40C%60At%40fArC%7C%40%5C%7C%40%7DAh%40yBt%40Kv%40TTa%40XaOWg%40W%40aCrBc%40YOcFu%40gEo%40mJu%40iA%7D%40Qw%40%5CkA%7ECoA%5EKbHi%40pAYw%40kAi%40sEu%40_A%7BA%7BBOqAaCy%40s%40%7D%40jA%7D%40%7CCc%40zC%3FxCh%40dBtAj%40%7E%40bE%7CAl%40XKHk%40e%40mPn%40mBhBNzAhBrFz%40h%40rAY%7EF%40tHx%40dHn%40lAf%40%3Ff%40%7B%40Z%7BBt%40_%40t%40n%40zAhDf%40Xp%40%7B%40bAqDrAX%5COh%40%7BO_%40g%40gClBw%40OSwFwA%7BJCuC%7D%40_Bo%40Ko%40PeBxDw%40NUhHg%40pAeAwAqF%7D%40iAeBcAUy%40LsAsCw%40m%40mAxBgA%7EFEvCPtALXhBn%40x%40vDdBr%40X%7B%40q%40_PV%7BAr%40%5BdAN%7CAjB%7EAHnDfARzAWfE%3FdJhArHt%40v%40p%40_%40v%40%7BDXOfAn%40dBzD%60%40P%7C%40aBf%40yBx%40Kr%40%5C%5Cg%40%60%40yNSo%40%5D%3FwBxB_%40%3F%5Bg%40%3FiE_AyEw%40%7BJw%40kAw%40Qc%40VcBvD%7D%40T%5BvH_%40%7E%40%7B%40uA%7BF%7D%40y%40aB_BKa%40P%7DB%7BD%5BAu%40hA_AxDWlCDbE%7EBzAz%40xD%7CA%60%40Vy%40a%40ePh%40iB%5EGpAb%40%7E%40%7EAf%40RrEn%40p%40rAYtFBlIdAlHx%40r%40XQb%40m%40X_Ch%40g%40%60At%40pA%60Dn%40f%40%7C%40w%40%7E%40eDf%40AlAh%40YzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nydala 5varv i +3C. Blöt grovkornig snö. Inget fäste med skarklister. Skejtade i brantaste uppförsbackarna. Trött i stakningen efter gårdagen. Knäet kändes bra under passet men sämre efteråt.

0 0	Added 644 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 893 kcal