Performed strength exercises in this workout.
|
Rope push down
· Triceps
|
 15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
30 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 12.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 65.0 kg |
| | |
|
Abdominal crunch
· Abs
|
50 x 25.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 30.0 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 45.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 50.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
15 x 30.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
15 x 30.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 12.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 12.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
12 x 10.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
12 x 10.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
18 x 10.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
18 x 10.0 kg |
| | |
|
Plankan
· Abs
|
|
| | |
