Strength Training

Added by aleckan, 578 weeks ago

Summary

	Time (min.sek)	00:55:00
	Total Weight	2000.0 kg
	Intensity	Normal
	Calories	323 kcal

Styrkeprogrammet pass A på Sats Zenit.

Fortsatt ont i vänster armbåge så fick bara köra med stångens vikt i bänkpressen. Riktigt skönt med knäböj, den kändes bra.

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Performed strength exercises in this workout.

Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 40.0 kg
Bench press · Chest	5 x 25.0 kg
Bench press · Chest	5 x 25.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 20.0 kg
Bent over row with barbell · Back	5 x 15.0 kg
Bent over row with barbell · Back	5 x 15.0 kg
Bent over row with barbell · Back	5 x 20.0 kg
Bent over row with barbell · Back	5 x 20.0 kg
Bent over row with barbell · Back	5 x 20.0 kg
Plankan · Abs

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Strength Training