Längdskidåkning - Klassisk

Added by aleckan, 567 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:42
	Distance	5.61 km
	Speed	10.62 km/h
	Km time	05:39 min/km
	Pulse	snitt 139 max 168
	Intensity	Normal
	Borg scale	12, Easy
	Calories	325 kcal

Mer längd med Jenny i Åsarna, stakade på några ggr annars lugnt.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

70%	Average 139		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:13

0.6%

Zone 1

101 - 120

50% - 60%

00:06:46

18.2%

Zone 2

121 - 140

60% - 70%

00:17:12

46.2%

Zone 3

141 - 160

70% - 80%

00:10:58

29.4%

Zone 4

161 - 180

80% - 90%

00:02:07

5.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default