Längdskidåkning - Klassisk

Added by aleckan, 576 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:42
	Distance	5.61 km
	Speed	10.62 km/h
	Km time	05:39 min/km
	Pulse	snitt 139 max 168
	Intensity	Normal
	Borg scale	12, Easy
	Calories	325 kcal

Mer längd med Jenny i Åsarna, stakade på några ggr annars lugnt.

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.5%

Zone 1

98 - 116

50% - 60%

00:03:20

8.9%

Zone 2

117 - 136

60% - 70%

00:14:42

39.4%

Zone 3

137 - 155

70% - 80%

00:15:21

41.2%

Zone 4

156 - 175

80% - 90%

00:03:42

9.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default