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162

Tuesday 18 February 2014

Crossfit

Added by Lews, 640 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories465 kcal
Warmup
3 rounds of
50 single unders, 5 wallballs (8 kg), 10 up and downs, 15 back extensions

A:
Press (strict)
3 x 40 kg
1 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 62,5 kg
1 x 65 kg

WOD:
Max reps:
3 rounds of
1 min situps
1 min KB swings american (24 kg)
1 min 12 m sprint
1 min burpees

Result: 194 reps (Rx)
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