Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 18 February 2014 |
   |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
465 kcalCalories |
| Warmup 3 rounds of 50 single unders, 5 wallballs (8 kg), 10 up and downs, 15 back extensions A: Press (strict) 3 x 40 kg 1 x 50 kg 1 x 55 kg 1 x 60 kg 1 x 62,5 kg 1 x 65 kg WOD: Max reps: 3 rounds of 1 min situps 1 min KB swings american (24 kg) 1 ... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 465 kcal
