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148

Friday 14 March 2014

Cykling - CX

Added by aleckan, 555 weeks ago

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Summary
 
TimeTime (min.sek)01:36:35
DistanceDistance43.53 km
GaugeSpeed27.04 km/h
GaugeKm time02:13 min/km
PulsePulsesnitt 164   max 185
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories1153 kcal
Kvällspass på crossen i finväder. Gick lite tidigare från jobbet för att hinna innan solen gick ner, blev ändå lite sent och det var väl mörkt på slutet. Skönt att vara ute och trampa igen!
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time
 

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Summary

82%
Average
164
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:14
0.2%
Zone 2 121 - 140 60% - 70%
00:04:07
4.2%
Zone 3 141 - 160 70% - 80%
00:28:55
29.2%
Zone 4 161 - 180 80% - 90%
01:01:25
62.0%
Zone 5 > 181 90% - 100%
00:04:23
4.4%