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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 14 March 2014 Control_rewind Date Control_fastforward
96 Strength Training
Time
 00:45:00Time (min.sek)
Weight
 12160.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 263 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Triceps
Sats Zenit med jonas, snabbt igenom överkroppen.
Added 555 weeks ago
Aschbacher like this
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148 Cykling - CX Export
Time
 01:36:35Time (min.sek)
Distance
 43.53 kmDistance
Gauge
 27.04 km/hSpeed
Gauge
 02:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1153 kcalCalories
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Kvällspass på crossen i finväder. Gick lite tidigare från jobbet för att hinna innan solen gick ner, blev ändå lite sent och det var väl mörkt på slutet. Skönt att vara ute och trampa igen!
Added 555 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1416 kcal