Cykling - CX

Added by aleckan, 570 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:21
	Distance	41.93 km
	Speed	25.58 km/h
	Km time	02:21 min/km
	Pulse	snitt 160 max 185
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1124 kcal

CX hem från jobbet med liten omväg

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.2%

Zone 1

98 - 116

50% - 60%

00:00:41

0.7%

Zone 2

117 - 136

60% - 70%

00:09:20

9.0%

Zone 3

137 - 155

70% - 80%

00:24:27

23.5%

Zone 4

156 - 175

80% - 90%

01:02:59

60.6%

Zone 5

> 176

90% - 100%

00:06:19

6.1%

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Cykling - CX

Summary

Heart rate zones - Default