Cykling - CX

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:21
	Distance	41.93 km
	Speed	25.58 km/h
	Km time	02:21 min/km
	Pulse	snitt 160 max 185
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1124 kcal

CX hem från jobbet med liten omväg

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

80%	Average 160		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.2%

Zone 1

101 - 120

50% - 60%

00:02:27

2.4%

Zone 2

121 - 140

60% - 70%

00:10:44

10.3%

Zone 3

141 - 160

70% - 80%

00:31:39

30.4%

Zone 4

161 - 180

80% - 90%

00:58:33

56.3%

Zone 5

> 181

90% - 100%

00:00:22

0.4%

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Cykling - CX

Summary

Heart rate zones - Default